Pilates classes in Bath

 Men and women, by taking part in classes with Pilates-Bath you will improve your:

Core Strength and Pelvic Floor muscles and also your

  • Posture
  • Muscular Control
  • Co-ordination
  • Injury Protection
  • Breathing
  • Relaxation 

About Pilates

  • Both men and women have Pelvic Floor muscles which are “fundamental for optimal bladder, bowel and sexual function.” – Sammy Margo, spokesperson for the Chartered Society of Physiotherapy.
  • The Journal of Occupational Health, June 2009: “Large numbers of men and women are putting themselves at risk of unnecessary incontinence and sexual frustration because of ignorance and neglect of their pelvic floor muscles, physiotherapists have warned.”
  • Pilates will help you develop and maintain a leaner, stronger body and create a general feeling of well-being. 
  • Pilates can help to alleviate much of the pain of back ache caused by poor posture, injury or repetitive actions at home or work.
  • Specialist Pilates Instructor Mara Kirk-Reynolds teaches two types of group classes: Drop-in classes where you pay on the day, and also 10 week progressive courses where you pay for the whole course.  She also teaches one-to-one private classes at her home.
  • If you miss a class, during a 10 week course, you can join another class to make up for that missed class.
  • Men and women of all ages, ability and fitness levels, can be accommodated in Mara’s classes.
  • Pregnant women are welcome in all classes – exercises are adapted accordingly.
  • Daytime and evening classes are held in Bath on Tuesdays and Wednesdays.
  • Recommendations for Mara’s classes have been made by professionals in Medicine, Physiotherapy, Chiropractic, Nursing and Midwifery.
    Read Feedback for Mara’s classes here >
  • The Timetable lists current classes with information on times, venues, prices etc.

“In ten sessions, you’ll feel the difference,
in twenty you’ll see the difference,
and in thirty you’ll have a new body”
– Joseph Pilates.


Please view the class timetable here >

Back to top